Classes are open to all fitness levels and modifications can be made at any time to accommodate specific needs
* custom writing my order Personal Training & Private Group Sessions are also available – See Mark for details
Focus on building strength and flexibility through strtching, breathing, relaxing and practicing posture with foundational Yoga poses.
Kettlebell training with a focus on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion, and injury prevention.
Designed to strengthen all muscle groups, improve cardio fitness, agility and flexibility. Classes will utilize H.I.I.T exercise, wieghts, resistance bands & other various equipment
Obstacle Course Training
Cross-training focused on functional exercises, such as kettle bell, dumbbell & medicine ball exercises.
Total body conditioning combining resistance and high-intensity training.
(Introductory Class) Functional approach to strength and conditioning training focused on basic, proper technique and form .