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Anchor Health Classes

Classes are open to all fitness levels and modifications can be made at any time to accommodate specific needs

* custom writing my order Personal Training & Private Group Sessions are also available – See Mark for details

Yoga


Focus on building strength and flexibility through strtching, breathing, relaxing and practicing posture with foundational Yoga poses.
Trainer: Angela.

Kettlebells


Kettlebell training with a focus on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion, and injury prevention.
Trainer: Nonni

Boot Camp


Designed to strengthen all muscle groups, improve cardio fitness, agility and flexibility. Classes will utilize H.I.I.T exercise, wieghts, resistance bands & other various equipment
Trainer: Ashley

Obstacle Course Training


Cross-training focused on functional exercises, such as kettle bell, dumbbell & medicine ball exercises.
Trainer: Mark

Warrior Circuit


Total body conditioning combining resistance and high-intensity training.
Trainer: Mark

Anchor Fit


(Introductory Class) Functional approach to strength and conditioning training focused on basic, proper technique and form .
Trainer: Mark