Rise & Grind Circuit


Fast paced intervals of cardio and strength training exercises.
Trainer: Mark

Anchor Fit


Functional approach to strength and conditioning training focused on basic, proper technique and form .
Trainer: Mark

Schedule

Monday

Rise & Grind


5:30am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Anchor Fit


9:00am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Private Group


10:15am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


3:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Anchor Fit


4:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


5:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Tuesday

Anchor Fit


9:00am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Private Group


10:15am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


3:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


5:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group TRX


6:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Wednesday

Rise & Grind


5:30am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Anchor Fit


9:00am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Private Group


10:15am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


3:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


5:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group TRX


6:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Thursday

Group Training


3:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


4:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


5:30pm
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

JR Warrior


6:30pm
89 Gooding Ave, Unit 4, Bristol, Rhode Island

 

Friday

Torture


5:30am
Trish
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Torture


5:00pm
Trish
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Saturday

SMASH Training


7:00am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Group Training


8:00am
Mark Rhynard
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Sunday

Sunrise Yoga


7:30am
Angela
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Spin


9:00am
Trish
89 Gooding Ave, Unit 4, Bristol, Rhode Island

Mark
Rhynard

Trisha
Minnella 

TESTIMONIALS

  • I have been going to anchor to give chair massage for the past few weeks. While there I have watched all different classes and have been extremely impressed by the effort of the members and even more so by the knowledge of the trainers. I will finally be participating in my first class soon and I am excited to get started!
    Alana Godet-Lyon
  • I am extremely happy I finally took the leap and started training at Anchor! It doesn't matter what size you are or how fit you may be, Anchor has a place for YOU! I couldn't of been treated any better on my first day. Everyone truly works as a team and gives you that extra motivation you may need to keep going. Mark is an amazing coach/trainer that really takes the time to teach you the proper positions and sees that you are doing each move correctly. I couldn't ask for a better place to be training at!!!
    Theresa Mccard Dinkins
  • Anchor is like no other gym!! It's welcoming, never the same workout and you feel like part of the family! I'm blessed to have Anchor and the members in it in my world!!! They motivate, encourage and push me to do my best!!! And that makes me want to keep taking classes!! The classes are always expending which is cool! I would highly recommend Anchor Health and Performance to anyone who wants a health style change and be part of something huge!!!
    Kristina Januskiewicz
  • I never thought I would be ready for the Boldr Dash this past September. Mark trained me, encouraged me and was standing right there as our group crossed the finish line! It was seriously one of the best things I've ever done for myself. It would have never happened if it weren't for Mark! Stronger physically and mentally. Worth the ride from North Providence! Thanks Mark!
    Deva Ruggiero
  • Mark is a dear friend of mine, but I REALLY mean it when I say he is THE BEST trainer that I have ever had! His energy and motivation are unstoppable and his persistence is endless. He pushes you to limits that you didn't think you could achieve. His pep talks, smile and awesome music keeps you going! I look forward to each workout with Mark and always end with a high five. 🙂
    Jill Ferri
  • When I first walked in the door I had no idea what to expect. Being out of organized workouts since I last wrestled in 1990 I was yearning for something to do and seeing the great results a friend got by working with Mark really motivated me to try the free classes and I've been hooked since. Mark is an excellent trainer and motivator, no matter what your skill level, age or sex he will make sure that you are getting the right workout for what your goals are. I recommend at the very least to come in and watch a class or two to see what Anchors all about. Great people, great team, great place...
    Marc Alves
  • Anyone who knows me knows I enjoy working out. Working out in a class environment helps me stay focus and push to higher levels. Mark is a great trainer and has a ability to motivate you. No matter what fitness level what size this is the place to be here is where you want to be failure is not an option!!!! Anchor Health will help you achieve your goal no matter how small or big!!!! Get in and get it done!!! Thanks for always believing in me Mark!!!!!
    Noelani Bates
  • I am so happy that I took some good advice and tried a class at Anchor! I was nervous at first, but it didn't take long for me to realize what a supportive group of people I was becoming a part of. Mark is amazing, he has given me so much confidence in myself an his workouts challenge me to push myself further than I ever would on my own!!
    Erin Cote Alves
  • Mark is one of the greatest trainers/coaches I've ever worked with!
    Jen Friese
  • Mark has given me confidence to try things that I never thought I was capable of. Running in Elite heats of race. Who knew? Mark!
    Delores De Lipski Dupras

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